Hey!!! Thanks so much for being here!! We will DEFINITELY talk about Intermittent Fasting more, I just wanted to go ahead and tell you this is part of my weight loss/health “journey” 🥰 Lisa
PLEASE share my videos with your friends! Thank you!! 🥰
Subscribe To My Channel 💗 https://bit.ly/3dk6EMz
🤩 I JUST joined Cameo! This is a cool app, my friend showed it to me~she had the “Soup Nazi” from Seinfeld wish her dad a Happy Birthday! 👨🏻🍳 I get requests like this all the time, so I’ll be there if you need me!! 🥰
LisaLisaD1@charter.net
Monat ~ http://lisalisad1.mymonat.com/
My Blog/Store~http://www.lisalisad1.com
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My Amazon Store (all the good stuff I order and love) https://www.amazon.com/shop/lisalisad1/
Follow me on https://www.liketoknow.it/lisalisad1 for daily outfit ideas and inspiration! I post more here than on Instagram 👗 👡
🐡 My Daughter, Brooke’s Channel~ https://www.youtube.com/channel/UCDJBu9Ai7RV3dLAwlPKx54Q/featured
My Dress~ M (also in a tan color) https://bit.ly/3h0PXqB
Bra Worn M~ https://bit.ly/33zwee3
Havaianas~https://bit.ly/2WFHWRd
Sunglasses~https://bit.ly/3bELDei
Earrings~https://bit.ly/2PGxeTv
DD Castle Ring Cranberry Quartz~ “LisaD125” https://bit.ly/2UQJHda
Outdoor Ceiling Fans in pic of porch~ https://amzn.to/2PW7EvM
Dr Berg Intermittent Fasting Basics for Beginners~ https://www.youtube.com/watch?v=3dHcT1-K-tw
Dr Berg Autophagy & Intermittent Fasting~https://www.youtube.com/watch?v=10jNZleNH9w
Dr Jason Fung~(A Kidney Specialist/Diabetes Expert) Just look him up and there are so many to choose from~interviews
Dr Ken Berry~(love him) https://www.youtube.com/watch?v=5IWNyOavbmM
another good one~Eat Fat To Lose Fat https://www.youtube.com/watch?v=BYCnpoa1SdI
Great Beginner Videos~ https://www.youtube.com/watch?v=xwKmVjSXTDk&list=PL48jnTudSMf_4z7qfiymmOf-xbYJJUSDX
https://www.youtube.com/watch?v=MwaOUzJN7AE
This is REALLY good! Very easy to understand 💖 Dr Berg & Jason Fung~ https://www.youtube.com/watch?v=T0eCiy3Z1ls
Autophagy and Alzheimers~Cynthia Thurlow
This is really interesting~ https://www.youtube.com/watch?v=A6Dkt7zyImk
Mailing Address~
Lisa Duncan
PO Box 11257
Wilmington, NC
28404
My Camera~https://amzn.to/34dkKez
Tripod~ http://bit.ly/2u4uE2m
iMovie for editing 🎥
💕 Some links used are affiliate ~Thank you for your support! 💗 Lisa
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