In this video I will explain the benefits of the Keto and Carnivore Diets~How to get started and what NOT to do!! I have experienced massive improvements in brain fog, weight loss, menopause weight gain, more energy, no bloating, Joint pain and so many more!! This has been life changing! ❤️ Lisa
❤️My Videos on Menopause/Weightloss/IBS/Keto Etc~ https://www.youtube.com/playlist?list=PLL9YcG65m09tLGaxEB1_rJSlafgxj6Vv6
❤️ Video mentioned/This Dress~ https://www.youtube.com/watch?v=RVGXvb4929M&t=15s
Subscribe To My Channel 💗 https://bit.ly/3dk6EMz
🤩 I JUST joined Cameo! This is a cool app, my friend showed it to me~she had the “Soup Nazi” from Seinfeld wish her dad a Happy Birthday! 👨🏻🍳 I get requests like this all the time, so I’ll be there if you need me!! 🥰
LisaLisaD1@charter.net
Monat ~ http://lisalisad1.mymonat.com/
My Blog/Store~http://www.lisalisad1.com
My Instagram~https://www.instagram.com/thereallisalisad1/?hl=en
My Amazon Store (all the good stuff I order and love) https://www.amazon.com/shop/lisalisad1/
Follow me on https://www.liketoknow.it/lisalisad1 for daily outfit ideas and inspiration! I post more here than on Instagram 👗 👡
My Daughter, Brooke’s Channel~ https://www.youtube.com/channel/UCDJBu9Ai7RV3dLAwlPKx54Q/featured
Please tell them I sent you! 💗
✨Dr Berg Video On FDA & Dietary Guidelines on “Total Dietary Fat”~https://www.youtube.com/watch?v=y_VQg6VrSKM&t=102s
On Humira~ https://www.youtube.com/watch?v=stoYvGqixTc
✨DrKenDBerry Ketorade Video~ https://www.youtube.com/watch?v=_EftSmV4UMU
Keto Basics~ https://www.youtube.com/watch?v=xwKmVjSXTDk
4 Ways Keto Fights Cancer~ https://www.youtube.com/watch?v=ZSc5ZUZzk2Y
✨Dr. Boz~ https://www.youtube.com/watch?v=MHy6AtTlmTE
This is a good video~https://www.youtube.com/watch?v=-w9dfYUD6-E
✨ Thomas DeLauer~ https://www.youtube.com/watch?v=6Dw_QNa_GQk
Today I am Wearing~ ❤️
RODIAL Collagen Drops~https://bit.ly/3hBpAIn
EL DW Tawny & Shell Beige~https://bit.ly/2ZOTJ
C Rothschild Sponge~ https://bit.ly/32Bxddc
Laura Mercier Translucent Original~https://bit.ly/2xA7F2H https://bit.ly/3fk1XmY
Inika Mineral Powder Trust(I am testing this to see if it’s comparable to LM)https://tinyurl.com/yyhmedsh
Mac Fix+~ https://bit.ly/31kmPFH
Estee Lauder Bronze Goddess Bronzer~Limited Edition
Inika Blush Burnt Peach~ https://tinyurl.com/y6k9vtgy
Wayne Goss Brush Set~https://bit.ly/2AIDqZl
Laura Mercier Brow Blonde~https://bit.ly/31zIFoM
Laura Mercier Eye Basics Buff~https://bit.ly/32bp79a
Tom Ford Mink Mirage Palette~https://bit.ly/3b0ZpIB
Estee Lauder DW Eye Liner Onyx Upper Waterline~https://bit.ly/34RpKIb
Dior Mascara~https://bit.ly/3g0NAnl
FitGlow Lip Kit BEAUTIFUL~ “Lisa20” for 20% off (Ti) https://tinyurl.com/yygs2nph
Inika Lip Liner~ Safari https://tinyurl.com/y344o3gq
Victoria Beckham Dress UK12 (I looked this up and it says this would be a US8, but I would say this is more like a 6)~ From Saks years ago, some cute ones on Ebay https://bit.ly/3lstJR1
Nude Pumps~Similar, these are supposed to be awesome! https://bit.ly/2YFhRS8
YSL Small LouLou Bag~ https://bit.ly/32vE8mz
Dean Davidson Earrings and Ring~ “LisaD25” for 25% off
Cranberry Quartz~ https://bit.ly/3b3loyt
Huggie~https://bit.ly/2PfBxqG
💕 Some links used are affiliate ~Thank you for your support! 💗 Lisa
00:00 Introduction
00:49 What Should You Eat?
02:41 Menopause Weight Loss
03:45 Don’t worry about ratios
05:45 Should I eat vegetables?!
06:10 What Not To Eat
08:08 Cut Out ALL sugars
09:09 Cookling Oils–Beware
10:23 FDA Admits Natural Fats Not Bad For You
13:48 Don’t Eat “Keto” Labeled snacks
15:36 Don’t Go By NET CARBS!
15:47 When To Eat?!
18:31 Use Ketone Strips
19:53 Keto Flu or Withdrawal Symptoms
24:08 Fodmap Diet
25:35 Skin Issues
26:43 Insulin Resistance
26:57 Helps With Menopause Symptoms
30:19 Victoria Beckham Dress OOTD
