Hey There!! Thanks for watching~please do not misunderstand me~I realize exercise is good for our posture, bones, joints, mobility, mood and so much more~ I just wanted to share what I have been doing and maybe motivate you!! Let’s take it step by step! I will be taking you on walks with me soon!! 💖👟🙈 Lisa
Subscribe To My Channel 💗 https://bit.ly/3dk6EMz
My Videos Mentioned~🥰
My Crazy Menopause Symptoms~ https://www.youtube.com/watch?v=JQxEObuKmGo&t=6s
What I Wear When I Feel Fat~https://www.youtube.com/watch?v=ViJ3KNgg8IY&t=4s
THIS is an old “skinny” video~ you will see what I mean! Plus, that is my old nose 🤪
MUST WATCH!! Dr Berg~ https://www.youtube.com/watch?v=r9nqxSn4qrk
Tammy Found the GUY!! Gary Taubes~if you like in depth explanations, watch some of his seminars! this is one~he goes deep! It’s interesting to see the old studies/graphs etc~https://www.youtube.com/watch?v=IwuuKwGzc6Y&t=336s
Jason Fung Explains “Biggest Loser” theory and why it doesn’t work~ https://www.youtube.com/watch?v=J341MWJVSkg
another good one~https://www.youtube.com/watch?v=pwbaSD1LmHs
Dr Berg’s Videos on Exercise~ https://www.youtube.com/watch?v=1URgrSjgQTY
this one is about cellulite and muscle atrophy~ https://www.youtube.com/watch?v=f6nRFIUrDo8
This is a great interview~https://www.youtube.com/watch?v=tiQevGDPgRY
Another~Dr Gundry https://www.youtube.com/watch?v=_dR2rkDG1oM
Subscribe To My Channel 💗 rel=”nofollow”>https://bit.ly/3dk6EMz
🤩 I JUST joined Cameo! This is a cool app, my friend showed it to me~she had the “Soup Nazi” from Seinfeld wish her dad a Happy Birthday! 👨🏻🍳 I get requests like this all the time, so I’ll be there if you need me!! 🥰
LisaLisaD1@charter.net
Monat ~ http://lisalisad1.mymonat.com/
My Blog/Store~http://www.lisalisad1.com
My Instagram~https://www.instagram.com/thereallisalisad1/?hl=en
My Amazon Store (all the good stuff I order and love) https://www.amazon.com/shop/lisalisad1/
Follow me on https://www.liketoknow.it/lisalisad1 for daily outfit ideas and inspiration! I post more here than on Instagram 👗 👡
💕My Daughter, Brooke’s Channel~ https://www.youtube.com/channel/UCDJBu9Ai7RV3dLAwlPKx54Q/featured
Today I am Wearing~🏃🏼♀️
Sisley Dbl Tenseur~https://bit.ly/2EFXoli
EL DW Tawny & Shell Beige~https://bit.ly/2ZOTJ09
C Rothschild Sponge~ https://bit.ly/32Bxddc
Laura Mercier Translucent Original & Translucent Honey Powders~https://bit.ly/2xA7F2H https://bit.ly/3fk1XmY
Benefit Hoola~https://bit.ly/31djODu
Buxom Backyard Bronze~https://bit.ly/36Gab4E
Milani Blush Luminoso~https://bit.ly/2Euxnc6
Arches & Halos Brow Neutral Brown~https://bit.ly/2BEs4FY
Laura Mercier Eye Basics Buff~
Bare Minerals Pebble~https://bit.ly/3g9BGHe
Mac Saddle~https://bit.ly/3aZlLsZ
Urban Decay Midnight Cowboy~https://bit.ly/2LNmJNG
Benefit Roller Liner Black and Brown~https://bit.ly/39nfqYw
Dior Mascara~https://bit.ly/3g0NAnl
Red Cherry Lashes #43~https://amzn.to/30ZXFvG (Lamb Chop!! My Hair was pushing them down! 🐑😜)
Kiss Nails~https://bit.ly/2xYA576
Lancome Ideal Lip Liner~https://bit.ly/39qx3qg
Loreal Shining Peach Lipstick~https://bit.ly/3il79aK
Buxom Celeste~https://bit.ly/2ZhvnOc
Dean Davidson Knock Out Studs Black~ “Lisad125” for 25% off https://bit.ly/3asqyUw
U Necklace~ “Lisa15” for 25% off and Free US shipping over $100
https://www.oliverclothing.com/proddetail.asp?prod=U-Necklace&cat=2
Rope Bracelet~https://amzn.to/2Y5sTQa
My Jeans 29~ https://go.magik.ly/ml/zont/
Mailing Address~
Lisa Duncan
PO Box 11257
Wilmington, NC
28404
My Camera~https://amzn.to/34dkKez
Tripod~ http://bit.ly/2u4uE2m
iMovie for editing 🎥
💕 Some links used are affiliate ~Thank you for your support! 💗 Lisa
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